Community Yoga & Meditation

Sat, May 16

All are welcome to join us for yoga and meditation, filled with fun and fitness! Learn basic Yoga routines, develop flexibility, relaxation and better health! No registration needed. Walk-ins are welcome! A signed SJPL exercise waiver required for all participants -- to be provided on site. Please bring your own yoga mat and yoga blocks (optional) for your comfort. Sessions are taught by certified instructors and is structure to be 75-90 minutes, including: Meet & greet; set up; sign waiver35 min Yoga & Pranayama (i.e. hatha or arkaya yoga)Posture change break25 min Relaxation & Heartfulness…